Why Elixir - Only One Exercise
To absolutely avoid the need of medicines by giving high immunity and strength to the body through practicing
To spread that there is only one way to align the skeletal joints and muscular system and a single exercise which will activate the entire muscular and skeletal system of the body, preventing pain in the knee, back, neck and also arresting senility.
For Time immemorial, humanity has had two major wishes.
One - to explore this world and acquire knowledge to make living better.
Two - to have an active and productive life till death without the ills of old age.
The first wish has already come true.
The last one hundred years have seen an explosion of knowledge in all spheres. Technology has evolved a lot and has introduced several innovative solutions to the entire world. It has blessed us with the facility of communication and creation of time making the world a ‘Global Village’.
One of the main advertisement pointers for computers in the decades of 80′s and 90′s was their ability to save time and human efforts. Now with this technology, the world appears to be at our fingertips and within just a mouse click. We have now become glued to this machine.
Modern gadgets have given us the facility to do things without physical strain. Looking at this differently, they have also brought inertia in us with respect to physical activity. Everything is done online, unfortunately, is unable to be extended to the health of our body which necessarily needs physical activity for its efficient functioning.
Lack of physical activity results in ill health and causes financial hardships at times unmanageable with regards to the medical costs.
Nutritional diet and Regular exercise
...are prescribed for prevention. In developing and even developed nations, in spite of affluence in the software industry and ever-increasing economic growth projections, it is still a question mark as to how many will be able to afford a proper nutritional diet, let alone willing to limit themselves to one.
What remains economical and at hand is Exercise which calls for our effort.
Presently popular in this sphere are Yoga, Fitness Equipment and Centres using them.
Yoga- To many, it seems to be a mystical pursuit and a quasi-religion whose profound effects only seem to accrue over years and even decades.
Fitness Equipment now prevailing is not accessible to one and all. The cost of machines, repairs, and space that they occupy at home makes them more than just economically unaffordable.
Fitness Centres that came up to fill this space have also not fulfilled this task. The fear of personal injury when practiced or used imperfectly and the monotony along with higher monthly budgets have led many to drop out.
It is here where our role begins.
Our Mission
To make exercising interesting, producing tangible results and through just one simple activity. In essence, fulfilling the dream of everyone to remain healthy with less strain.
Technology has simplified and has brought speed to our life. Psychologically we want everything to be done at speed from any given place. The treadmill is one good example in modern fitness equipment.
Our mission will not negate this objective
And offer a tool for addressing the same.
What we have found is that there is only one way to integrate our skeletal and muscular system, stretch and strengthen aligning the whole body. It is perfectly easy to do by kids and elders of even seventy without gender bias,
We all have evolved from a single cell - Zygote - through cell division and multiplication taking various forms and structures but completely integrated. that is Bones and Muscles and Organs.
In allopathy, we would have often heard side effects after taking a pill. What it conveys is a remedy to one part isolated does not give a whole cure and also causes damage to some other part.
The same happens while doing exercise and even during our daily routines.
The purpose of exercise is to
1. Align ie to bring in the symmetry between axial skeleton and appendicular skeleton Using Hands and Legs. ie aligning above the hip and below the hip.
2. Only after aligning, we can undertake stretching exercises. Without aligning the skeletal system when stretching is attempted, adverse results are observed and many are either not able to do or when doing get injured. Yoga postures attempt only to stretch without aligning the skeletal joints ie., we observe inability and injury.
This happens even in Sport be it tennis when shoulder dislocation happens, In running or jogging when the knee gets dis aligned.
Any activity performed must be in consonance with the basic design of our skeletal structure which forms the base for all tissues and organs and when we act opposite to it we get injury and pain.
This is applicable even to our daily routines
Be it Standing, Sitting, Walking, and Sleeping. We get pain when we do any single activity for a longer time.
Walking - Knee and whole-body
Sitting.-Neck and Back pain and also cause of knee pain because of prolonged hanging nature of lower limbs
Standing - Knee pain
Sleeping - Whole body.)
The potentials of this exercise are it works on all the skeletal joints, strengthening the muscles and activating all the nerves establishing wonderful neural network enabling better functioning ability of all the organs.
1. It is capable of restructuring the skeletal shape for better orientation
2. It is able to ensure fine connectivity between the skeletal - muscular and nerves in all the joints
3. Is capable of streamlining blood flow to all the organs- more to the brain
4. Is capable of postponing Senility by forty to fifty years - iem, what happens now at forty will happen only at ninety.
5. Capable of returning the lost efficiency
6. Has potential to cure mental disorders
7. Even blood diseases - Diabetes and Hypertension and ambitiously even Cancer.
8. Completely eliminating joint pains be it cervical region, pelvic region - knee or ankle
9. Can be performed by men and women of all ages
10. Can be verified
11. Has the capability to produce better offspring and taking human evolution to next level in the physical plane.
12. Has profound influence on brain functioning with ambitious thoughts on brain tumor as even skull gets shaped in this exercise.
13. Profound results with less strain.