Future of Medicine with Exercise
Illness - Cause and Remedy
Muscle Contraction is the major cause of illness and is mostly because of excessive sleep.
Optimum sleep is more dependant on individual anatomy, and any structure well supplied with oxygen to all the cells through exercise does not need more than six hours of sleep to rejuvenate.
Sleep is the biggest regulator of human health and which in turn is controlled by food and exercise.
There is enough literature for nutrition and eating habits.
What is finally needed is an exercise that can work on all skeletal joints align, give muscular strength and strengthen inner muscles, paving way for better neural connectivity and improving blood circulation giving oxygen to all the cells, and enabling better functioning of all the other systems.
Elixir - Only One Exercise will become an alternative medicine with prescription.
Future of Modern Medical Prescription - A prelude
ELIXIR - A practice that redefines health care - preventive & curative - through promoting A single Exercise as a Miracle Medicine for Perfect Health.
Ailment - Elixir Only One Exercise as Medicine
| Fever | Three Times a Day for Three Days | Cough & Cold | Three Times a Day for Three Days | Headache | Three Times a Day for One Month |
| Depression, Stress & Anxiety | Three Times a Day for Two Months | Knee Pain | Three Times a Day for Three Months | Neck, Back & Chest Pain | Three Times a Day for Three Months |
| Diabetes & Hyper Tension | Three Times a Day for Six Months | Breast Cancer | Three Times a Day for Six Months | Cancer | Three Times a Day for One Year |
| Tumor | Three Times a Day for One Year | Mental Illness | Three Times a Day for One Year | Autism | Three Times a Day for One Year |
Future of Prescriptions
Prescription for ailments will be like this for a permanent cure and no relapses. Preventive of all the above when done regularly.
We can postpone senility, the yeomen wish of humanity for an active and productive life after sixty. Even at ninety or hundred, we can have perfect activity,
Lifestyle habits will automatically change and physical discipline will descend by the practice of this single exercise followed by mental discipline.
Above all, the practice of this single exercise, physical health is only a by-product and what is obtained is more on mental health because of good integration and functioning of all the systems.
When done from an early age, can have a healthy life without ailment and also produce a healthy progeny.
Miraculous cure in physical ailment is more a science now through Elixir -Only one Exercise.